Thursday, August 20, 2009

I haven't been diligent about blogging my food but I have been good about keeping track points wise. I've had a very stressful past few days, but as with everything in life you suck it up and think positive.

I cannot express enough how much my friend Yvette has helped me in making this new way of life "MINE", and that includes introducing me to the clip/trailer of "The Secret". I actually found the DVD in a used store I often shop at for about $3 I think (maybe even $1.50 when she took half off that price, but not sure). Either way, it's worth that times a million.

I swear to you, watch the trailer alone and do what they say & you WILL see a difference. I don't sell it or get profits from it or anything (wish I did for as much as I promote it anymore! LOL) but I do know that if you were to buy it (the entire DVD) brand new for the general $20 cost it's WELL worth it.

Being on the #FFChallenge3 with my Fab Fatties Buds has also helped me a TON this week. It's never too late to join us! Click on their link (logo) to go to their page!

Today's "lunch" was not only a total eye opener but really, really showed me that when I misbehave & count it.. while I can do it.. it sure leaves for some hunger by the end of the night! I'm still within limits, but this is DEFINITELY not a good menu to follow! YIKES a days worth of points in ONE sitting! Unreal. But it's done... and tomorrow is on it's way!

Today's Food Log for Tuesday, August 18, 2009

Breakfast: (6 pts)

Naked Juice Smoothie

6pts. Naked Juice Smoothie ( Blue Machine )

Lunch: (26 pts) (This was a HORRID choice, but in my defense it's PMS time and I hadn't eaten all day because of running, etc. By 3pm or so, I was ready to eat road kill & had a coupon for this so it was $3... filling, fast & cheap - which also meant fattening, high cal, high fat & high points but hey... we can't be perfect EVERY day can we?)

McDonalds Angus Burger (Bacon'n Cheese), Medium Fries, Unsweetened Tea

8 pts - Medium Fries
18 pts - McDonalds Angus Bacon 'n Cheese Burger (yes, you are reading that correct.. 18 pts)
0 pts. - Unsweetened Iced Tea


Dinner: (2 Pts)

Bruschetta Boca Burger w/Ranch

1 pt. Bruschetta Boca Burger
1 pt. Arnold's Sandwich Thin
0 pt. FF Ranch Dressing
0 pt. Unsweet Green Tea (Iced)

Snack: (1 pt)

1 pt. Cotton Candy Philly Swirl Popsicle



Total used 29 of 29 allotted Pts plus 6 of the 35 weekly points
Weekly Points Left: 25

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

Exercise - (back in action with water walking/jogging & water upper body workout)

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

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Who Else Helps me get healthy?
These are just a few......

1.
Check out the Fab Fatties Challenge #3 too!

2.

3. BKJEN




4.

5.

6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser