I am so proud of my accomplishment last night. If you didn't see what I did INSTEAD of eating away my misery, check out my blog post for Thanks Anger! LOL
I also wanted to add, it's really odd because when I started Weight Watchers I was really pretty clueless. Yeah, I KNEW good from bad food, etc. but I never really knew HOW to incorporate it into a lifestyle. It was always a "DIET" for me.
Oddly enough, it's now just a "way of life" and with that comes (I never thought I'd say this) days when I wonder HOW would I ever eat the points I was given?! Thankfully I have a wonderful system in place that allows me to make the WW Plan my own, changing what I need to and adding things I KNOW are better for me. The end result is often eating WELL under the number of points given for the day but feeling more than good about my choices & comfort level of "fullness" (I'm rarely hungry if I eat right). <-- that's kind of an "Oxymoron Statement" isn't it? LOL
The supplements I've been taking seem to have created a whole new "inside" me... making my food work FOR me, not against me. I owe so much to my very good friend Yvette for bringing this side of me out. So, shout out and thanks to you girl. I cannot WAIT to get your website out there and share how you've changed me!
So here's today's menu:
Being on the #FFChallenge3 with my Fab Fatties Buds has also helped me a TON this week. It's never too late to join us! Click on their link (logo) to go to their page!
Today's Food Log for Sunday, August 23, 2009
Breakfast: (2 pts)
Quaker S'mores Bar & Power Zero
2pts. Quaker Oats S'mores bar
0 pts Powerade Zero
Lunch: (3 pts)
Bruschetta Burger & Philly Swirl ice cream bar
1 pt. - Bocca Bruschetta Burger - grilled on the Big George Foreman
1 pt. - Arnold's Sandwich Thin
0 pt. - FF Ranch (just a smudge across the burger to enhance flavor)
1 pt. - Philly Swirl Bar
Dinner: (? Pts)
I've got 3 teens running 3 ways and 2 promises to be at functions.. so not sure where dinner will go for today but I guarantee it will be ON TRACK!
More Info to come
Snacks (after dinner): (? pts)
More Info to come
Total used 5 of 29 allotted Pts (so far)
5 or more fruits & veggies
2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy
Exercise - (back in action with water walking/jogging & water upper body workout)
WE CAN DO THIS, TOGETHER..
see my "other" weight loss blog where we share recipes, new items to try and more inspirations!
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Who Else Helps me get healthy?
These are just a few......
These are just a few......
1.
Check out the Fab Fatties Challenge #3 too!
2.
3. BKJEN
4.
5.
6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser
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