Don't forget to click on the NAKED link to see their flavors & info
Today's Food Log for Saturday, August 1, 2009
Breakfast: (6 pts)
6 pt Naked Juice (Oh sweet Naked how I love thee) Feeling "Mighty Mango" today!
Lunch: (6 pts)
1/2 Grilled chicken on a wheat tortilla w/buffalo wing sauce, lettuce & banana peppers
3 pt. Grilled chicken (1.5 oz.= 1.5 pts) on whole wheat tortilla (1.5 pts)(from a local convenience store)
0 pt Plain Iced Tea
3 pt McDonald's Ice Cream
Dinner: (9.5 Pts)
1/4 lb Burger w/grilled onions & 1/2 Baked potato w/sour cream and an ice cream sandwich
5 pts 95% FF Grilled hamburger
1 pts Arnolds Sandwich Thin
1.5 pts. 1/2 baked potato
0 pt Iced Tea (sugar free)
2 pt Skinny Cow Ice Cream Sandwich
Snack: (3 pt)
2 pt Skinny Cow Ice Cream Sandwich
1 pt Vita Muffin
3 pt Cajun Egg Sammy (see my blog http://bevp63.blogspot.com/ for recipe!)
Total used 27.5 of 29 allotted Pts
LISTFor Daily Items Desired/Needed
5 or more fruits & veggies2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this) Multi-Vitamin 8+ Water/Water Equiv. Whole Grains/High Fiber DairyExercise (walked garage sales for a bit, not a ton of walking but @least some)WE CAN DO THIS, TOGETHER..
see my "other" weight loss blog where we share recipes, new items to try and more inspirations!
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Who Else Helps me get healthy?
These are just a few......
These are just a few......
1.
2.
3. BKJEN
4. FabFatties
5.
6.
7.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser
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