Friday, July 31, 2009

Friday, July 31, 2009

Not sure what's in the air lately, perhaps it's the final "goodbye" to freaking PMS.. but I'm feeling so very in control. I like this feeling! Making filling, delicious choices!

Don't forget to click on the NAKED link to see their flavors & info & click on the Cajun Egg Sammy for the recipe!

Today's Food Log for Friday, July 31 2009

Breakfast: (6 pts)

6 pt Naked Juice (Oh sweet Naked how I love thee) Blue Machine


Lunch: (3 pts)

Cajun Egg Sammy

3 pt Cajun Egg Sammy (<--click for recipe)
0 pt Lipton White Tea w/raspberry


Dinner: (8 Pts)

2 Hot Dogs w/Cheese & Jello Pudding Cup

4 pts 2 Light Hot Dogs (w/ketchup)
2 pts 2 lite Hot Dog buns
2 pts. 2% Cheddar Cheese slices, melted in the bun
0 pt Lipton Iced White Tea w/Raspbery


Snack: (5 pt)

2 pt Skinny Cow Ice Cream Sandwich
2 pt banana
1 pt Vita Muffin



Total used 22 of 29 allotted Pts
Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com LIST
For Daily Items Desired/Needed

Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com 5 or more fruits & veggies

Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com Multi-Vitamin
Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com 8+ Water/Water Equiv.
Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com Whole Grains/High Fiber
Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com Dairy

not Exercise (Having to take a break due to chronic pain issues)
achieved


WE CAN DO THIS, TOGETHER..
see my "other" weight loss blog where we share recipes, new items to try and more inspirations!


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Who Else Helps me get healthy?
These are just a few......


1. Weight Loss With The Fabulous Fatties

2. HK Weighs In

3. BKJEN
BKJen

4. FabFatties
FabFatties

5.Get Fit After 40

6.Green Lite Bites

7.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser
Sean Anderson

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