Friday, July 31, 2009

Not sure what's in the air lately, perhaps it's the final "goodbye" to freaking PMS.. but I'm feeling so very in control. I like this feeling! Making filling, delicious choices!

Don't forget to click on the NAKED link to see their flavors & info & click on the Cajun Egg Sammy for the recipe!

Today's Food Log for Friday, July 31 2009

Breakfast: (6 pts)

6 pt Naked Juice (Oh sweet Naked how I love thee) Blue Machine


Lunch: (3 pts)

Cajun Egg Sammy

3 pt Cajun Egg Sammy (<--click for recipe)
0 pt Lipton White Tea w/raspberry


Dinner: (8 Pts)

2 Hot Dogs w/Cheese & Jello Pudding Cup

4 pts 2 Light Hot Dogs (w/ketchup)
2 pts 2 lite Hot Dog buns
2 pts. 2% Cheddar Cheese slices, melted in the bun
0 pt Lipton Iced White Tea w/Raspbery


Snack: (5 pt)

2 pt Skinny Cow Ice Cream Sandwich
2 pt banana
1 pt Vita Muffin



Total used 22 of 29 allotted Pts

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

not Exercise (Having to take a break due to chronic pain issues)
achieved

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

Like this article? Twit it to your followers!

Who Else Helps me get healthy?
These are just a few......

1.

2.

3. BKJEN


4. FabFatties


5.

6.

7.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser