Sunday, July 19, 2009

Here's what ate today... I'm out of lettuce & veggies so I'm dying! Not to mention out of my bags of Alexia roasted potatoes and french fries!)

TOMORROW IS WEIGH IN!!!! I CAN'T WAIT!

Today's Log for Sunday, July 19, 2009

Breakfast: (3 pts)
4pt Special K Chocolate Protein Drink

Lunch: (5 pts)

1 pt Arnolds Sandwich Thin (toasted)
1 pt Reduced Fat Cheddar Cheese Slice
2 pt 99% FF MarketPlace Shaved Steak
1 pt Jello Cinnamon Bun pudding cup
0 pt Diet Lipton White Tea w/Raspberry


Snack: (1 pt)
1 pt Vita-Muffin Double Chocolate Muffin

Dinner: (6 Pts)

6 pt "Smashed Steak Potato"
0 pt. Cranberry Water

Snacks: (4)

2 pt Fiber One Bar
4 pt 1 Cup Kemp's Frozen FF Yogurt (Pomegranate Vanilla Swirl)

Total used 21 of 30 allotted Pts

LIST
For Daily Items Desired/Needed

NOT 5 or more fruits & veggies (HELP! I'm out of veggies!
ACHIEVED Didn't get this one fulfilled!)

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

NOT Exercise (I've worked out 6 days this week, today was my day off )
ACHIEVED

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

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Who Else Helps me get healthy?
These are just a few......

1.

2.

3. BWJEN


4. FabFatties


5.

6.

7.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser