Tuesday, July 14, 2009

This is the first time in a while I got around to actually trying to keep a daily blog of the food choices I made. So far so good. I'm down to 30 pts. to use now!

Here's what I've had so far today...(I'll update it as it changes)
Today's Log for Tuesday, July 14, 2009

Breakfast: (5 pts)
5pt Naked Juice

This is truly my fave "breakfast"... a Naked Juice is like my "coffee" in the morning. I don't get it and I'm just grumpy!

Lunch: (6 pts)

1 pt Arnolds Sandwich Thin (toasted)
1 pt Reduced Fat Cheddar Cheese Slice
3 pt Boneless, skinless grilled chicken breast
1 pt Jello caramel pudding cup
0 pt Cranberry Water


Snack: (1 pt)
1 pt Vita-Muffin Double Chocolate Muffin

Dinner: (9 Pts)

8 pts 2 lite hot dogs on lite buns w/half slice of red. fat cheddar
1 pt jello caramel pudding cup FF

Snacks: (?)


Total used 21 of 30 allotted Pts
Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com LIST
For Daily Items Desired/Needed
Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com 5 or more fruits & veggies

Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com Multi-Vitamin
Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com 8+ Water/Water Equiv.
Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com Whole Grains/High Fiber
Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com Dairy
Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com Exercise (Water Walked 3/4 of a mile today!)



WE CAN DO THIS, TOGETHER..
see my "other" weight loss blog
ONE DAY AT A TIME!



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Who Else Helps me get healthy?


1. Weight Loss With The Fabulous Fatties

2. HK Weighs In

3. BWJEN
BKJen

4. FabFatties
BKJen

5.Get Fit After 40

6.Green Lite Bites

7.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser
Sean Anderson

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