Today's Log for Thursday, July 29, 2009
Breakfast: (2 pts)
1 pt . Wegman's Lite English Muffin (toasted)
1 pt. Laughing Cow Light Cheese Wedge (spread 1/2 on each slice)
0 pt Green Tea
Lunch: (7 pts)
Grilled Cajun Chicken, Roasted Garlic & Rosemary potatoes & cauliflower
3 pt Grilled Chicken breast
2 pt Alexia Roasted Olive oil, Rosemary & Garlic Potatoes
0 pt Cauliflower added & baked w/above potatoes
2 pt Yoplait Yogurt - Boston Cream Pie
0 pt Strawberry Banana Fiber Crystal Light
Dinner: (8 Pts)
Wegman's Turkey Sub - 7"
8 pt Wegman's Turkey Sub w/no cheese, light mayo
0 pt Organic Green Iced Tea
Snack: (2 pt)
2 pt Skinny Cow Ice Cream Sandwich
Total used 19 of 29 allotted Pts
LISTFor Daily Items Desired/Needed
5 or more fruits & veggies 2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this) Multi-Vitamin 8+ Water/Water Equiv. Whole Grains/High Fiber Dairynot Exercise (Having to take a break due to chronic pain issues)
achieved
WE CAN DO THIS, TOGETHER..
see my "other" weight loss blog where we share recipes, new items to try and more inspirations!
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Who Else Helps me get healthy?
These are just a few......
These are just a few......
1.
2.
3. BKJEN
4. FabFatties
5.
6.
7.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser
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