Today my BFF from college left and I KNEW I had to get back on track. I had an extra long 4 day weekend, beginning Friday at Primanti's for a Primanti Pittsburgh Style Sandwich! Oh to die for... didnt' even TRY to figure out points, don't care! LOL And ended the weekend with Krispy Kreme (Hey, my BFF & daughter didn't have them nearby in Rochester... I had to give in)! BUT.. the good part is I'm back in action AND my belly is telling me I better stay there. I was sick as a dog all day today. Couldn't even hit the gym! Now you KNOW I'm sick! LOL
Today's Food Log for Monday, August 17, 2009
Breakfast: (6 pts)
Naked Juice
6 pts. Naked Juice - Blue Machine
Snack: (2 pt)
2 pt Giant Marshmallow - pink strawberry (it was my last real "indulgence" of their stay.. let me have it? LOL)
Lunch: (8 pts)
Turkey Cheddy Brots on bun & peanut butter chocolate ice cream sandwich dessert
4 pts - 2 Smoked Turkey Cheddar Brots
2 pt 2 -Lite Buns
0 pt. Diet Swiss Sweet Tea (not bad)
2 pt. Peanut Butter Chocolate Skinny Cow Ice Cream Sandwich
Snack: (1 pt)
1 pt Banana
Dinner: (16 Pts)
Turkey Santa Fe Sandwich - Eat 'n Park
This was my falter point - I love Eat'n Park's Nutritional Info site where you can make your own sandwiches, meals add & deleting items, getting the final correct N.I. for that item, made to your order! It Rocks!
16 pts Turkey Santa Fe Sandwich - no mayo
0 pt. Cranberry Water
Total used 29 of 29 allotted Pts plus 4 of 35 Weekly Pts
LISTFor Daily Items Desired/Needed
5 or more fruits & veggies2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this) Multi-Vitamin 8+ Water/Water Equiv. Whole Grains/High Fiber DairyX Exercise - didn't achieve (sick to stomach, no gym)
WE CAN DO THIS, TOGETHER..
see my "other" weight loss blog where we share recipes, new items to try and more inspirations!
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Who Else Helps me get healthy?
These are just a few......
These are just a few......
1.
Check out the Fab Fatties Challenge #3 too!
2.
3. BKJEN
4.
5.
6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser
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