I took a bit of a break from the gym today. Not complaining because generally this "week" for me is a week of horrid, chronic pain; instead, this week ended up being so far one day of it. Great change! So today's day off is much needed & deserved. I'll chill and rest the back up in hopes that Monday I will feel well enough to get back in the swing of things & hit that pool again!
So here's today's menu:
Being on the #FFChallenge3 with my Fab Fatties Buds has also helped me a TON this week. It's never too late to join us! Click on their link (logo) to go to their page!Today's Food Log for Sunday, August 23, 2009
Breakfast: (6 pts)
Naked Juice Smoothie
6pts. Naked Juice Smoothie (Mighty Mango- oh how I love thee! LOL )
Snack: (1 pt)
1 pt. Vitamuffin
Lunch: (6 pts)
1 Slice Papa John's leftover pizza
5 pts. - pizza (Papa Johns)
0 pts. Sobe Acai Fruit Punch Lifewater 0 cal.
1 pt. - Philly Swirl Bar
Dinner: (6 Pts)
Kashi Rice/Whole Grain Pilaf & Grilled Chicken breasts w/salad
3 pts Kashi Rice Pilaf
3 pts Grilled Chicken Breasts
0 pts salad w/ff dressing
0 pt. Water
Snacks (after dinner): (4 pts)
1 pt. Philly Swirl Bar
3 pts. McD's Ice Cream
Total used 23 of 29 allotted Pts (so far) plus 0 of the 35 weekly points
Weekly Points Left: 25
LISTFor Daily Items Desired/Needed
5 or more fruits & veggies2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this) Multi-Vitamin 8+ Water/Water Equiv. Whole Grains/High Fiber Dairy Exercise - (back in action with water walking/jogging & water upper body workout)WE CAN DO THIS, TOGETHER..
see my "other" weight loss blog where we share recipes, new items to try and more inspirations!
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Who Else Helps me get healthy?
These are just a few......
These are just a few......
1.
Check out the Fab Fatties Challenge #3 too!
2.
3. BKJEN
4.
5.
6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser
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