Saturday, August 22, 2009

I have been running non-stop it seems for the past few days. I'm not complaining, cuz that means if I'm running and doing things I'm not down & out in a bed with my chronic pain! But WOW would I like a little break! LOL

That being said, like all of us, when I'm out running non-stop I tend to ignore my hunger pangs and next thing you know I'm famished and ready to pick anything off the menu from the closest drive thru! (SEE THURSDAYS DISASTER FOOD BLOG! LOL)

So, this time I decided that knowing I was going to be running I'd not only make GREAT choices but cheap ones... I had a freebie coupon for a "wrap" at a local convenience store.. used that for lunch & ate 1/2 of it. Used another BOGO coupon for Chick-Fil-A for a wrap there. End results, very point friendly & delish! PLUS I'm soooo full!

So here's today's menu:

Being on the #FFChallenge3 with my Fab Fatties Buds has also helped me a TON this week. It's never too late to join us! Click on their link (logo) to go to their page!

Today's Food Log for Saturday, August 22, 2009

Breakfast: (6 pts)

Naked Juice Smoothie

6pts. Naked Juice Smoothie (Mighty Mango- oh how I love thee! LOL )

Snack: (2 pt)

2 pt. Special K Fiber Bar - Chocolate Chip

Lunch: (4 pts)

1/2 of a Country Fair Buffalo Chicken Wrap on Whole Wheat
1.5 pts - 1/2 large wheat wrap
1.5 pts - 1 1/2 oz. of buffalo chicken (grilled chicken soaked in buffalo sauce)
0 pts. - lettuce
0 pts. - jalapeno peppers
0 pts. Diet White Tea - raspberry flavored
1 pt. - light Ranch dressing


Dinner: (9 Pts)

Chick-Fil-A Spicy Grilled Chicken Wrap

6 pt. Wrap without cheese (takes off 2 pts)
3 pt. Spicy Dressing (2 Tbls. - normally I won't use a dressing if it's that high in points, but this is WELL worth it for a change of pace)
0 pt. Water


Snacks (after dinner): (4 pts)

2 pt. Special K Fiber Bar - Chocolate Almond
1 pt. Philly Swirl Bar
1 pt. Philly Swirl Bar
3 pts. McD's Ice Cream



Total used 28 of 29 allotted Pts plus 0 of the 35 weekly points
Weekly Points Left: 25

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

Exercise - (back in action with water walking/jogging & water upper body workout)

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

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Who Else Helps me get healthy?
These are just a few......

1.
Check out the Fab Fatties Challenge #3 too!

2.

3. BKJEN




4.

5.

6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser