Finally back into the real world, my stomach decided to forgive me (by mid afternoon today) for this past weekends splurges. Ok tummy, I will remember you are in charge! LOL
Today's Food Log for Tuesday, August 18, 2009
Breakfast: (0 pts)
Not typical of me to skip breakfast but still nursing a very angry tummy
Lunch: (12 pts)
Buffalo Chicken Wrap & peanut butter chocolate ice cream sandwich dessert
3 pts - Wheat Wrap
3 pts - 3 oz. shredded chicken breast w/hot sauce
2 pts - Shredded Low Fat Mozzarella Cheese
2 pts. - Ranch
0 pts. - lettuce
0 pts. - jalapeno peppers
0 pt. Cranberry Water
2 pt. Peanut Butter Chocolate Skinny Cow Ice Cream Sandwich
Dinner: (2 Pts)
Bruschetta Boca Burger w/Ranch
1 pt. Bruschetta Boca Burger
1 pt. Arnold's Sandwich Thin
0 pt. FF Ranch Dressing
0 pt. Cranberry Water
Snack: (1 pt)
2 pts. Peanut Butter Chocolate Skinny Cow Ice Cream Sandwich
Late Extra Meal: (6 pts)
4 pts. 2 - Smoked Turkey & Cheddar Sausages
2 pts. 2 - Lite rolls
Total used 21 of 29 allotted Pts
LISTFor Daily Items Desired/Needed
5 or more fruits & veggies2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this) Multi-Vitamin 8+ Water/Water Equiv. Whole Grains/High Fiber Dairy Exercise - (back in action with water walking/jogging & water upper body workout)WE CAN DO THIS, TOGETHER..
see my "other" weight loss blog where we share recipes, new items to try and more inspirations!
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Who Else Helps me get healthy?
These are just a few......
These are just a few......
1.
Check out the Fab Fatties Challenge #3 too!
2.
3. BKJEN
4.
5.
6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser
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