Today, being a "lazy Sunday" I really didn't do a "scheduled" meals kinda day. I got up and made breakfast for me and 1 of the kids. The others were either gone or sleeping still.
If I eat like this, I tend to do more small "snacks" throughout the day, not the worse thing in the world either as it stretches out my points and my intake throughout the day.
*Dinner will be my "bigger" meal & I'll pretty much forgo lunch, supplementing healthy snacks in between when I feel a little bit of hunger.
It's not my favorite way to eat but I also think it kind of helps to switch it up a bit once in a while & eat several smaller "meals" throughout the day too. I do what my body is asking for, as long as it seems "healthy" & today my body's just asking for a chill day.
My late evening, after ending the blog for the day ended with a little "binge" eating. I did post it later under my snacks but it wasn't a feeling I liked. I felt slightly out of control & I truly was hungry for a while, until then I was just feeling out of control. Not sure if it's the change in my exercise (not truly being able to exercise for 5 days now) or what, but it's not something I'm liking.
Tomorrow I will definitely eat my 3 full meals and 2 snacks, hoping that' what triggered the slight "binge" issue. At least the binging wasn't all on "bad" food.
Today's Food Log for Sunday, August 2, 2009
Breakfast: (5 pts)
3 pt. Cajun Egg Sammy (see my blog http://bevp63.blogspot.com/ for recipe!)
2 pt. banana
Snack: (3 pt)
2 pt Skinny Cow Ice Cream Sandwich
1 pt Vita Muffin
Snack: (3 pt)
1 pt Vita Muffin
2 pt Yoplait Yogurt (Boston Cream Pie)
Lunch: (0 pts)
*see above notation
Dinner: (9 Pts)
Grilled Chicken breast, Roasted Garlic & Olive Oil Couscous & Salad
6 pts 1/2 Cup Near East Couscous
3 pts Grilled Chicken Breast w/cumin & paprika
0 pts. Salad w/FF dressing
0 pt Strawberry, Orange, Banana Drink (sugar free)
Snack: (9 pt)
2 pt Skinny Cow Ice Cream Sandwich
1 pt Jello Pudding Cup
4 pt Graham Crackers (4)
2 pt Skinny Cow Ice Cream Sandwich
Total used 29 of 29 allotted Pts
LISTFor Daily Items Desired/Needed
5 or more fruits & veggies2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this) Multi-Vitamin 8+ Water/Water Equiv. Whole Grains/High Fiber DairyX Exercise (last day of not going to the gym - pain has subsided enough to go on Monday)
WE CAN DO THIS, TOGETHER..
see my "other" weight loss blog where we share recipes, new items to try and more inspirations!
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Who Else Helps me get healthy?
These are just a few......
These are just a few......
1.
2.
3. BKJEN
4. FabFatties
5.
6.
7.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser
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