Another day of running so I dined out for lunch. I find that I'm often disappointed in salads at "fast food" restaurants so once in a while I will opt for a higher calorie/point, more substantial and filling sandwich. I try to keep with the low fat meats, no cheese & low or no fat dressings (especially no mayo). I seem to be running hungry a lot more lately, which means time for me to look at the past blogs and see what I'm doing different. I'm going to guess it's choosing things like a 9 pt sandwich for lunch as opposed to eating at home and getting a TON more food for those points!
Today's Food Log for Thursday, August 6, 2009
Breakfast: (6 pts)
6 pt. Naked Juice (Mighty Mango started my day for me today)
Snack: (2 pt)
2 pt. Chocolate Crumpet Pastry (click to see the recipe on my blog)
Lunch: (9 pts)
Tim Horton's Roast Turkey Club Sandwich on wheat
9 pt Roast Turkey Club Sandwich, roasted turkey, bacon, lettuce, honey mustard on whole wheat bun
0 pt. Sobe Water
Snack: (2 pt)
2 pt Chocolate Peanut Butter Skinny Cow Ice Cream Sandwich
Dinner: (10 Pts)
Quarter Pound grilled burger, french fries, corn on the cob
5 pts Wegman's 95/5 Ground Beef Burger Patty, grilled
1 pts Flat Out Fold over bread
3 pts Alexia Yukon Gold Sea Salt Fries (24 fries per serving)
1 pts 1 Ears of Corn on the Cob
0 pt. Sobe Water
Total used 29 of 29 allotted Pts
LISTFor Daily Items Desired/Needed
5 or more fruits & veggies2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this) Multi-Vitamin 8+ Water/Water Equiv. Whole Grains/High Fiber Dairy Exercise (did minimal "movement" without having my water walking available - VERY frustrating!)WE CAN DO THIS, TOGETHER..
see my "other" weight loss blog where we share recipes, new items to try and more inspirations!
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Who Else Helps me get healthy?
These are just a few......
These are just a few......
1.
2.
3. BKJEN
4.
5.
6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser
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