Monday, January 4, 2010

Jan 04, 2010 - Monday




I haven't done TOO bad keeping on track over the holidays but figured getting back to blogging & keeping track of my intake can't hurt. I do know that taking the AssistU during the holiday season allowed for me to really, really, misbehave and not have any huge gains. Thank GOD!

I must confess, getting "back on the wagon" though, is not an easy feat! I am constantly feeling hungry and I know better because I'm eating enough, just my body's been used to OVEReating and the wrong foods! Add to all this the fact that it's my PMS week... oh boy, this week's going to be a tough one!

So here's today's menu:



Today's Food Log for Monday, January 04, 2010

Breakfast: (3 pts)

Kellogg's Waffle - low fat/multi grain

2 pts. 2 Waffles
1 pt. light margarine
0 pts. cinnamon/maple sprinkles
0 pts Green Tea



Lunch: (6 pts)

Ham 'n Swiss Pretzel
4 pts. - Soft Pretzel (yes, this is a lot of points for the "bread" but I tend to allow points for breads and cut elsewhere... you can always use an Arnolds Sandwich thin to make yours at 1 pt. as opposed to 4 pts.)
1 pt. - 1 oz. 98% FF Ham
1 pt. - 2% Low Fat Swiss - 1 slice
0 pts. - Iced Green Tea with Blueberry

(nuked frozen pretzel then added ham & cheese on top & nuked until melted)


Dinner: (8 Pts)

BBQ Pork Sandwiches w/tossed salad

2 pt. 2 Arnold's Sandwich Thin, toasted
4 pts. 2 - slices pork loin
2 pt. bbq sauce
0 pt. salad






Snacks: (3 pts)

1 pt. Wegmans Lite Fudgesicle
1 pt. Arnold's Sandwich Thin (toasted)
1 pt. 2% Cheddar melted on top of sandwich thin
0 pt. 1 tsp. fresh salsa
7 pts cheesecake (measured out to come out to about 7 points cuz that's what I had left! LOL)


Total used 27 of 27 allotted Pts
Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com LIST
For Daily Items Needed

Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com4 of 5 or more fruits & veggies

Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com Multi-Vitamin
Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com AssistU Herbal Supplement
Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com 8+ Water/Water Equiv.
Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com Whole Grains/High Fiber
Free Clipart Picture of a Green Check Mark. Click Here to Get Free Images at Clipart Guide.com Dairy

X No Exercise


WE CAN DO THIS, TOGETHER..
see my "other" weight loss blog where we share recipes, new items to try and more inspirations!


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Who Else Helps me get healthy?
These are just a few......


1. Weight Loss With The Fabulous Fatties
Check out the Fab Fatties Challenge #3 too!

2. HK Weighs In

3. BKJEN
BKJen



4.Get Fit After 40

5.Green Lite Bites

6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser
Sean Anderson

17 comments:

  1. 若有人問你成功時會不會記得他 試問若你失敗時他會不會記得你..................................................

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  4. 失意人前,勿談得意事;得意人前,勿談失意事。..................................................

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  5. Constant dripping wears away the stone. 滴水穿石!加油!..................................................

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  6. 仇恨是一把雙刃劍,傷了別人,也傷了自己.........................

    ReplyDelete