Friday, July 31, 2009

Not sure what's in the air lately, perhaps it's the final "goodbye" to freaking PMS.. but I'm feeling so very in control. I like this feeling! Making filling, delicious choices!

Don't forget to click on the NAKED link to see their flavors & info & click on the Cajun Egg Sammy for the recipe!

Today's Food Log for Friday, July 31 2009

Breakfast: (6 pts)

6 pt Naked Juice (Oh sweet Naked how I love thee) Blue Machine


Lunch: (3 pts)

Cajun Egg Sammy

3 pt Cajun Egg Sammy (<--click for recipe)
0 pt Lipton White Tea w/raspberry


Dinner: (8 Pts)

2 Hot Dogs w/Cheese & Jello Pudding Cup

4 pts 2 Light Hot Dogs (w/ketchup)
2 pts 2 lite Hot Dog buns
2 pts. 2% Cheddar Cheese slices, melted in the bun
0 pt Lipton Iced White Tea w/Raspbery


Snack: (5 pt)

2 pt Skinny Cow Ice Cream Sandwich
2 pt banana
1 pt Vita Muffin



Total used 22 of 29 allotted Pts

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

not Exercise (Having to take a break due to chronic pain issues)
achieved

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

Like this article? Twit it to your followers!

Who Else Helps me get healthy?
These are just a few......

1.

2.

3. BKJEN


4. FabFatties


5.

6.

7.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser

Thursday, July 29, 2009

Achieved my first HUGE goal! Celebration time... get this.. without food!? LOL

Today's Log for Thursday, July 29, 2009

Breakfast: (2 pts)

1 pt . Wegman's Lite English Muffin (toasted)
1 pt. Laughing Cow Light Cheese Wedge (spread 1/2 on each slice)
0 pt Green Tea


Lunch: (7 pts)

Grilled Cajun Chicken, Roasted Garlic & Rosemary potatoes & cauliflower

3 pt Grilled Chicken breast
2 pt Alexia Roasted Olive oil, Rosemary & Garlic Potatoes
0 pt Cauliflower added & baked w/above potatoes
2 pt Yoplait Yogurt - Boston Cream Pie
0 pt Strawberry Banana Fiber Crystal Light


Dinner: (8 Pts)

Wegman's Turkey Sub - 7"

8 pt Wegman's Turkey Sub w/no cheese, light mayo
0 pt Organic Green Iced Tea


Snack: (2 pt)

2 pt Skinny Cow Ice Cream Sandwich



Total used 19 of 29 allotted Pts

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

not Exercise (Having to take a break due to chronic pain issues)
achieved

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

Like this article? Twit it to your followers!

Who Else Helps me get healthy?
These are just a few......

1.

2.

3. BKJEN


4. FabFatties


5.

6.

7.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser

Wednesday, July 29, 2009

I have 0.3 lbs to hit my first big goal. I'm determined and since this next weigh in will be AFTER my PMS week so hopefully I'll see the results I want!

Today's Log for Wednesday, July 29, 2009

Breakfast: (5 pts)

5 pts. Naked Juice (oh my sweet Naked Juice)

Lunch: (6 pts)

Roasted Veggie Thin Crust Pizza and Double Chocolate Chip Muffin

5 pt 1/3 of a Kashi Roasted Veggie Pizza, thin crust
1 pt. Double Chocolate Vita Muffin
0 pt Raspberry SF Drink



Snack: (1 pt)
1 pt Vita-Muffin Double Chocolate Muffin


Dinner: (9 Pts)

Grilled Pork Chops with sauerkraut & Sweet Potato Fries

6 pt Boneless center cut, trimmed pork chops, grilled (2 -3oz. chops)
0 pt. Sauerkraut
3 pt. Sweet Potato Fries (Alexia)

Snack: (2)

2 pt Yoplait Yogurt

Total used 23 of 30 allotted Pts

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

Didn't Exercise (didn't get to the gym, pain levels were extremely high today)
Achieve

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

Like this article? Twit it to your followers!

Who Else Helps me get healthy?
These are just a few......

1.

2.

3. BWJEN


4. FabFatties


5.

6.

7.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser

Wednesday, July 22, 2009

At this point I have lost 39.4 lbs total. You cannot imagine how exciting that is to me, well if you're also a "Weight Watcher" too you CAN tell how exciting it is. Heck, if you struggle with weight at all you can imagine.

But with that... today I decided I needed to get back to blogging my intakes. I've been a little lax, still losing, but know that this can be detrimental to one's healthy lifestyle plan.

Today's Log for Wednesday, July 22, 2009

Breakfast: (0 pts)

Bad start... decide to stay in bed a little later (okay, an hour and a half later LOL) which meant pushing my work out time back. Had no Naked Juices to start my morning (that's like a "normal" person who has no coffee) so I just forwent the entire breakfast time. I'm not a huge fan of breakfast, which is why Naked's are so great for me. But it's NOT normal for me to not have any breakfast, just wasn't feeling it. So ended up eating my "BIG" meal at lunch, instead of dinner. Think it will work out fine.

Lunch: (9 pts)

1/4 lb Pepper Jack Cheese Burger with baked potato & sour cream

1 pt Arnolds Sandwich Thin (toasted)
1 pt Reduced Fat Pepper Jack Cheese Slice
3 pt Baked Potato
4 pt 95% FF 1/4 lb burger (Wegman's has these pre-packaged w/nutritional info on front)
0 pt Powerade Zero
0 pt FF Sour cream


Snack: (3 pt)
1 pt Vita-Muffin Double Chocolate Muffin
2 pt Yoplait Light Boston Cream Pie

Dinner: (7 Pts)

Chicken Red Pepper Alfredo

5 pt Healthy Choice Cafe Steamers - Chicken Red Pepper Alfredo
2 pt. Skinny Cow chocolate truffle ice cream bar

Snack: (4)

4 pt 1 Cup Kemp's Frozen FF Yogurt (Pomegranate Vanilla Swirl)

Total used 23 of 30 allotted Pts

LIST
For Daily Items Desired/Needed

NOT 5 or more fruits & veggies (Didn't get the full 5+)
ACHIEVED

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

Exercise (Did a FULL run, in the pool, for 1 mile. Had a crappy day, dealt with it by major workout as opposed to major "Eating" out! )

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

Like this article? Twit it to your followers!

Who Else Helps me get healthy?
These are just a few......

1.

2.

3. BWJEN


4. FabFatties


5.

6.

7.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser