May 27, 2009 Food Log

This is my way of keeping track. You can gander at it for ideas or ignore it, either way it's a way for ME to keep accountable. Hopefully I'll remember to do this daily! I'm currently attempting to do the Weight Watcher program but have decided that financially I can't afford to continue paying the cost (it is WELL worth it but I simply cannot afford it right now). So for this reason I'm taking what I've learned from them and added some of my own thinking, own ideas and ideas I've gathered around the net!

Today's Log for Wednesday, May 27th:

Breakfast: (5 pts)
2pt Homemade Melon, Kiwi, Pineapple Juice from my juicer
2 pt Toasted Wegman's Honey Apple Oat Bread
1 pt Omega 3 Light I can't Believe It's Not Butter

Lunch: (9 pts)

6 pt Wendy's Baked Potato w/LF Sour cream & Chives
3 pt Grilled Chicken breast (naked)
0 pt Lettuce
0 pt Unsweetened Iced Tea

Dinner: (10 Pts)

8 pt Apple Honey Oat Turkey & Feta Panini

4pt 2 slices apple honey oat bread (Wegmans, regular bread)
2 pt 2tsp olive oil
1 pt 2 oz. 98% FF Turkey
1 pt 1 oz. FF Feta (President's Brand)
0 pt Lettuce

2 pt Pringles Light Fat Free Chips (15 chips)

0 pt Crystal Light drink (2)

Snacks: (12)

(ok, not so healthy but I've been having such a craving for freaking Twizzlers!)

12 pt Twizzlers


Total 35 Pts

LIST For Daily Items Desired/Needed

5 or more fruits & veggies
2 "healthy"Oils
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Exercise (for me this is active movement above & beyond "normal" as I am physically limited right now from cancer)

Check out my other blog for recipes, ideas and fun stuff:

Using My Juicer


Who Else Helps me get healthy?

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