Friday, May 29, 2009

Today's Log for Friday, May 29th:

Breakfast: (7 pts)
2pt Granola Bar
5pt Naked Juice

Lunch: (9 pts)

7 pt Grilled Chicken Breast Bacon/Ranch Salad w/FF Italian dressing (McD's)
2 pt French Fries (less than 1/2 bag - 1/2 bag small fries = 2.5 pts)
0 pt Unsweetened Iced Tea

Dinner: (9 Pts)

2 pt American Cheese* (I had run out of the light cheese I normally buy)
2 pt WW Bagel
3 pt grilled chicken
0 pt Side Salad w/FF dressing
2 pt Klondike "Slim A Bear" Bar
0 pt Crystal Light drink

Snacks: (8)

2 pt Snack Bar (Fiber One)
2 pt Fit & Active brand ice cream sandwich
2 pt WW Smoothie
2 pt Med. Banana


Total 33 Pts (2 below amount allotted)

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 "healthy"Oils (did not achieve)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy
Exercise (for me this is active movement above & beyond "normal" as I am physically limited right now from cancer) - Walked a short distance with my puppy today!

Check out my other blog for recipes, ideas and fun stuff:

Using My Juicer


Who Else Helps me get healthy?

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