Monday, August 11, 2009

Finally, the gym re-opened and I was in HEAVEN! Worked out MAJOR and while I'm hurting a bit it's all good. Thank GOD I'm back in action! Ok, I'm an addict, but damn proud of it now! LOL

This is also "Day One" of using the new "Supplements" (right now only samples available) for weight loss/appetite suppressant, created by 1 Healthy Chick aka Yvette. I am completely amazed at the results, even though we had the same awesome results with my oldest daughter when trying them! All natural herbal supplement that truly does help your body metabolize the food you are eating & keeps you feeling completely satiated! Honest to God I'm amazed at this. It is a WONDERFUL accompaniment to your weight loss program! More to come, I promise!

Today's Food Log for Monday, August 11, 2009

Breakfast: (4 pts)

2 pts. 2 toasted fat free crumpets
2 pts. Yoplait Strawberry Shortcake Yogurt




Lunch: (12 pts)

KFC Bowl (no corn or cheese) - yes that's basically potatoes, chicken & gravy! LOL

12 pts KFC Bowl - no corn or cheese *yes it's a higher point item I wouldn't choose normally but the traffic was horrible & I ended up just turning in there. Knowing the points for the bowls I went with that!
0 pt. Diet Snapple Green Tea

Snack: (1 pt)

1 pt Frozen Melon Pop


Dinner: (6 Pts)

Bruschetta Burger on Flat Out Flip Over Bread

1 pt Boca Bruschetta Burger, grilled
1 pts Flat Out Fold over bread
4 pts Fit Smart Protein Bar
0 pt. Snapple Diet Green Tea

Snack: (1 pt)

1 pt Frozen Melon Pop

Total used 24 of 29 allotted Pts

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

Exercise YES! I'm back in business... the pool is open! LOL

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

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Who Else Helps me get healthy?
These are just a few......

1.

2.

3. BKJEN




4.

5.

6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser

Thursday, August 6,2009

Another day of running so I dined out for lunch. I find that I'm often disappointed in salads at "fast food" restaurants so once in a while I will opt for a higher calorie/point, more substantial and filling sandwich. I try to keep with the low fat meats, no cheese & low or no fat dressings (especially no mayo). I seem to be running hungry a lot more lately, which means time for me to look at the past blogs and see what I'm doing different. I'm going to guess it's choosing things like a 9 pt sandwich for lunch as opposed to eating at home and getting a TON more food for those points!

Today's Food Log for Thursday, August 6, 2009

Breakfast: (6 pts)

6 pt. Naked Juice (Mighty Mango started my day for me today)

Snack: (2 pt)

2 pt. Chocolate Crumpet Pastry (click to see the recipe on my blog)

Lunch: (9 pts)

Tim Horton's Roast Turkey Club Sandwich on wheat

9 pt Roast Turkey Club Sandwich, roasted turkey, bacon, lettuce, honey mustard on whole wheat bun
0 pt. Sobe Water

Snack: (2 pt)

2 pt Chocolate Peanut Butter Skinny Cow Ice Cream Sandwich


Dinner: (10 Pts)

Quarter Pound grilled burger, french fries, corn on the cob

5 pts Wegman's 95/5 Ground Beef Burger Patty, grilled
1 pts Flat Out Fold over bread
3 pts Alexia Yukon Gold Sea Salt Fries (24 fries per serving)
1 pts 1 Ears of Corn on the Cob
0 pt. Sobe Water



Total used 29 of 29 allotted Pts

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

Exercise (did minimal "movement" without having my water walking available - VERY frustrating!)

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

Like this article? Twit it to your followers!

Who Else Helps me get healthy?
These are just a few......

1.

2.

3. BKJEN




4.

5.

6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser

Wednesday, August 5, 2009

Stopped and picked up a few items at Wegman's today. I really needed to get some stuff. It's not "full" groceries, but next week I'll do that. BUT I did find some neat, new options that I'll be sharing on my regular blog, along with here on the daily food blog! Stay tuned!

Today's Food Log for Wednesday, August 5, 2009

Breakfast: (6 pts)

6 pt. Naked Juice (Blue Machine started my day for me today)


Lunch: (5 pts)

Wendy's Baked Potato w/reduced fat sour cream & iced tea

5 pt Baked potato w/sour cream
0 pt. SF Iced Tea

Snack: (5 pt)

5 pt Naked Breeze - Watermelon Chill *I got this cuz Wegman's NOW CARRIES NAKED JUICE!!!!!!! GO WEGMAN'S!

Dinner: (7 Pts)

Quizno's Pesto Turkey Torpedo Sub

9 pts Pesto Turkey Torpedo Sub (could have not had the cheese on it to save a few points but I had the extra points for it, so I went for it) *quite filling and TONS of flavor! Definitely recommend this for a great $4 meal! Warning, it doesn't have a lot of meat 'n cheese on it (2.5 oz. turkey to be exact & 2 oz. cheese) but the pesto on it seems to really make a difference & load up on flavor!

0 pt. Sugar Free Iced Tea



Snack: (2 pt)

2 pt Chocolate Peanut Butter Skinny Cow Ice Cream Sandwich



Total used 25 of 29 allotted Pts

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

Exercise (did minimal "movement" without having my water walking available - VERY frustrating!)

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

Like this article? Twit it to your followers!

Who Else Helps me get healthy?
These are just a few......

1.

2.

3. BKJEN




4.

5.

6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser