Saturday, August 29, 2009

I am so proud of my accomplishment last night. If you didn't see what I did INSTEAD of eating away my misery, check out my blog post for Thanks Anger! LOL

I also wanted to add, it's really odd because when I started Weight Watchers I was really pretty clueless. Yeah, I KNEW good from bad food, etc. but I never really knew HOW to incorporate it into a lifestyle. It was always a "DIET" for me.

Oddly enough, it's now just a "way of life" and with that comes (I never thought I'd say this) days when I wonder HOW would I ever eat the points I was given?! Thankfully I have a wonderful system in place that allows me to make the WW Plan my own, changing what I need to and adding things I KNOW are better for me. The end result is often eating WELL under the number of points given for the day but feeling more than good about my choices & comfort level of "fullness" (I'm rarely hungry if I eat right). <-- that's kind of an "Oxymoron Statement" isn't it? LOL

The supplements I've been taking seem to have created a whole new "inside" me... making my food work FOR me, not against me. I owe so much to my very good friend Yvette for bringing this side of me out. So, shout out and thanks to you girl. I cannot WAIT to get your website out there and share how you've changed me!

So here's today's menu:

Being on the #FFChallenge3 with my Fab Fatties Buds has also helped me a TON this week. It's never too late to join us! Click on their link (logo) to go to their page!

Today's Food Log for Sunday, August 23, 2009

Breakfast: (2 pts)

Quaker S'mores Bar & Power Zero

2pts. Quaker Oats S'mores bar
0 pts Powerade Zero


Lunch: (3 pts)

Bruschetta Burger & Philly Swirl ice cream bar
1 pt. - Bocca Bruschetta Burger - grilled on the Big George Foreman
1 pt. - Arnold's Sandwich Thin
0 pt. - FF Ranch (just a smudge across the burger to enhance flavor)
1 pt. - Philly Swirl Bar


Dinner: (? Pts)

I've got 3 teens running 3 ways and 2 promises to be at functions.. so not sure where dinner will go for today but I guarantee it will be ON TRACK!

More Info to come


Snacks (after dinner): (? pts)

More Info to come



Total used 5 of 29 allotted Pts (so far)

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

Exercise - (back in action with water walking/jogging & water upper body workout)

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

Like this article? Twit it to your followers!

Who Else Helps me get healthy?
These are just a few......

1.
Check out the Fab Fatties Challenge #3 too!

2.

3. BKJEN




4.

5.

6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser

Tuesday, August 18, 2009

Finally back into the real world, my stomach decided to forgive me (by mid afternoon today) for this past weekends splurges. Ok tummy, I will remember you are in charge! LOL

Today's Food Log for Tuesday, August 18, 2009

Breakfast: (0 pts)

Not typical of me to skip breakfast but still nursing a very angry tummy


Lunch: (12 pts)

Buffalo Chicken Wrap & peanut butter chocolate ice cream sandwich dessert

3 pts - Wheat Wrap
3 pts - 3 oz. shredded chicken breast w/hot sauce
2 pts - Shredded Low Fat Mozzarella Cheese
2 pts. - Ranch
0 pts. - lettuce
0 pts. - jalapeno peppers
0 pt. Cranberry Water
2 pt. Peanut Butter Chocolate Skinny Cow Ice Cream Sandwich

Dinner: (2 Pts)

Bruschetta Boca Burger w/Ranch

1 pt. Bruschetta Boca Burger
1 pt. Arnold's Sandwich Thin
0 pt. FF Ranch Dressing
0 pt. Cranberry Water

Snack: (1 pt)

2 pts. Peanut Butter Chocolate Skinny Cow Ice Cream Sandwich

Late Extra Meal: (6 pts)

4 pts. 2 - Smoked Turkey & Cheddar Sausages
2 pts. 2 - Lite rolls

Total used 21 of 29 allotted Pts

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

Exercise - (back in action with water walking/jogging & water upper body workout)

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

Like this article? Twit it to your followers!

Who Else Helps me get healthy?
These are just a few......

1.
Check out the Fab Fatties Challenge #3 too!

2.

3. BKJEN




4.

5.

6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser

Monday, August 11, 2009

Finally, the gym re-opened and I was in HEAVEN! Worked out MAJOR and while I'm hurting a bit it's all good. Thank GOD I'm back in action! Ok, I'm an addict, but damn proud of it now! LOL

This is also "Day One" of using the new "Supplements" (right now only samples available) for weight loss/appetite suppressant, created by 1 Healthy Chick aka Yvette. I am completely amazed at the results, even though we had the same awesome results with my oldest daughter when trying them! All natural herbal supplement that truly does help your body metabolize the food you are eating & keeps you feeling completely satiated! Honest to God I'm amazed at this. It is a WONDERFUL accompaniment to your weight loss program! More to come, I promise!

Today's Food Log for Monday, August 11, 2009

Breakfast: (4 pts)

2 pts. 2 toasted fat free crumpets
2 pts. Yoplait Strawberry Shortcake Yogurt




Lunch: (12 pts)

KFC Bowl (no corn or cheese) - yes that's basically potatoes, chicken & gravy! LOL

12 pts KFC Bowl - no corn or cheese *yes it's a higher point item I wouldn't choose normally but the traffic was horrible & I ended up just turning in there. Knowing the points for the bowls I went with that!
0 pt. Diet Snapple Green Tea

Snack: (1 pt)

1 pt Frozen Melon Pop


Dinner: (6 Pts)

Bruschetta Burger on Flat Out Flip Over Bread

1 pt Boca Bruschetta Burger, grilled
1 pts Flat Out Fold over bread
4 pts Fit Smart Protein Bar
0 pt. Snapple Diet Green Tea

Snack: (1 pt)

1 pt Frozen Melon Pop

Total used 24 of 29 allotted Pts

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

Exercise YES! I'm back in business... the pool is open! LOL

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

Like this article? Twit it to your followers!

Who Else Helps me get healthy?
These are just a few......

1.

2.

3. BKJEN




4.

5.

6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser