Soleil 100 Days

Soleil 100 Days: "There are thousands of fun, sharable prizes in the BIC® Soleil® 100 Days of Sunshine promotion. Join now! www.FeelTheSoleil.com"

Soleil 100 Days

Soleil 100 Days: "There are thousands of fun, sharable prizes in the BIC® Soleil® 100 Days of Sunshine promotion. Join now! www.FeelTheSoleil.com"

Jan 04, 2010 - Monday

I haven't done TOO bad keeping on track over the holidays but figured getting back to blogging & keeping track of my intake can't hurt. I do know that taking the AssistU during the holiday season allowed for me to really, really, misbehave and not have any huge gains. Thank GOD!

I must confess, getting "back on the wagon" though, is not an easy feat! I am constantly feeling hungry and I know better because I'm eating enough, just my body's been used to OVEReating and the wrong foods! Add to all this the fact that it's my PMS week... oh boy, this week's going to be a tough one!

So here's today's menu:

Today's Food Log for Monday, January 04, 2010

Breakfast: (3 pts)

Kellogg's Waffle - low fat/multi grain

2 pts. 2 Waffles
1 pt. light margarine
0 pts. cinnamon/maple sprinkles
0 pts Green Tea



Lunch: (6 pts)

Ham 'n Swiss Pretzel
4 pts. - Soft Pretzel (yes, this is a lot of points for the "bread" but I tend to allow points for breads and cut elsewhere... you can always use an Arnolds Sandwich thin to make yours at 1 pt. as opposed to 4 pts.)
1 pt. - 1 oz. 98% FF Ham
1 pt. - 2% Low Fat Swiss - 1 slice
0 pts. - Iced Green Tea with Blueberry

(nuked frozen pretzel then added ham & cheese on top & nuked until melted)


Dinner: (8 Pts)

BBQ Pork Sandwiches w/tossed salad

2 pt. 2 Arnold's Sandwich Thin, toasted
4 pts. 2 - slices pork loin
2 pt. bbq sauce
0 pt. salad






Snacks: (3 pts)

1 pt. Wegmans Lite Fudgesicle
1 pt. Arnold's Sandwich Thin (toasted)
1 pt. 2% Cheddar melted on top of sandwich thin
0 pt. 1 tsp. fresh salsa
7 pts cheesecake (measured out to come out to about 7 points cuz that's what I had left! LOL)


Total used 27 of 27 allotted Pts

LIST
For Daily Items Needed

4 of 5 or more fruits & veggies

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
AssistU Herbal Supplement
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

X No Exercise

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

Like this article? Twit it to your followers!

Who Else Helps me get healthy?
These are just a few......

1.
Check out the Fab Fatties Challenge #3 too!

2.

3. BKJEN




4.

5.

6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser

Saturday, August 29, 2009

I am so proud of my accomplishment last night. If you didn't see what I did INSTEAD of eating away my misery, check out my blog post for Thanks Anger! LOL

I also wanted to add, it's really odd because when I started Weight Watchers I was really pretty clueless. Yeah, I KNEW good from bad food, etc. but I never really knew HOW to incorporate it into a lifestyle. It was always a "DIET" for me.

Oddly enough, it's now just a "way of life" and with that comes (I never thought I'd say this) days when I wonder HOW would I ever eat the points I was given?! Thankfully I have a wonderful system in place that allows me to make the WW Plan my own, changing what I need to and adding things I KNOW are better for me. The end result is often eating WELL under the number of points given for the day but feeling more than good about my choices & comfort level of "fullness" (I'm rarely hungry if I eat right). <-- that's kind of an "Oxymoron Statement" isn't it? LOL

The supplements I've been taking seem to have created a whole new "inside" me... making my food work FOR me, not against me. I owe so much to my very good friend Yvette for bringing this side of me out. So, shout out and thanks to you girl. I cannot WAIT to get your website out there and share how you've changed me!

So here's today's menu:

Being on the #FFChallenge3 with my Fab Fatties Buds has also helped me a TON this week. It's never too late to join us! Click on their link (logo) to go to their page!

Today's Food Log for Sunday, August 23, 2009

Breakfast: (2 pts)

Quaker S'mores Bar & Power Zero

2pts. Quaker Oats S'mores bar
0 pts Powerade Zero


Lunch: (3 pts)

Bruschetta Burger & Philly Swirl ice cream bar
1 pt. - Bocca Bruschetta Burger - grilled on the Big George Foreman
1 pt. - Arnold's Sandwich Thin
0 pt. - FF Ranch (just a smudge across the burger to enhance flavor)
1 pt. - Philly Swirl Bar


Dinner: (? Pts)

I've got 3 teens running 3 ways and 2 promises to be at functions.. so not sure where dinner will go for today but I guarantee it will be ON TRACK!

More Info to come


Snacks (after dinner): (? pts)

More Info to come



Total used 5 of 29 allotted Pts (so far)

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

Exercise - (back in action with water walking/jogging & water upper body workout)

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

Like this article? Twit it to your followers!

Who Else Helps me get healthy?
These are just a few......

1.
Check out the Fab Fatties Challenge #3 too!

2.

3. BKJEN




4.

5.

6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser

Sunday, August 23, 2009

I took a bit of a break from the gym today. Not complaining because generally this "week" for me is a week of horrid, chronic pain; instead, this week ended up being so far one day of it. Great change! So today's day off is much needed & deserved. I'll chill and rest the back up in hopes that Monday I will feel well enough to get back in the swing of things & hit that pool again!

So here's today's menu:

Being on the #FFChallenge3 with my Fab Fatties Buds has also helped me a TON this week. It's never too late to join us! Click on their link (logo) to go to their page!

Today's Food Log for Sunday, August 23, 2009

Breakfast: (6 pts)

Naked Juice Smoothie

6pts. Naked Juice Smoothie (Mighty Mango- oh how I love thee! LOL )

Snack: (1 pt)

1 pt. Vitamuffin

Lunch: (6 pts)

1 Slice Papa John's leftover pizza
5 pts. - pizza (Papa Johns)
0 pts. Sobe Acai Fruit Punch Lifewater 0 cal.
1 pt. - Philly Swirl Bar


Dinner: (6 Pts)

Kashi Rice/Whole Grain Pilaf & Grilled Chicken breasts w/salad

3 pts Kashi Rice Pilaf
3 pts Grilled Chicken Breasts
0 pts salad w/ff dressing
0 pt. Water


Snacks (after dinner): (4 pts)

1 pt. Philly Swirl Bar

3 pts. McD's Ice Cream



Total used 23 of 29 allotted Pts (so far) plus 0 of the 35 weekly points
Weekly Points Left: 25

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

Exercise - (back in action with water walking/jogging & water upper body workout)

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

Like this article? Twit it to your followers!

Who Else Helps me get healthy?
These are just a few......

1.
Check out the Fab Fatties Challenge #3 too!

2.

3. BKJEN




4.

5.

6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser