Monday, August 3, 2009

Today's definitely a "shopping" day. I'm out of everything! Add to that almost an entire 7 days now of no "gym" (closed this week, last week chronic pain was simply too intense to even water walk) and I'm really determined I have to stay very much on plan.

I've been finding my self late at night (after my final post) still hungry. I try drinking something to fill me and I'm not sure why it's happening but I'm not feeling in control with it. Since I've had minimal groceries left I've eaten graham crackers or something like that to try to fill the void but I'm not feeling in control. Oddly enough, I'm wondering if it's the LACK of "exercise" at the intensity levels I've been able to obtain in the water that are creating the change in my appetite? Whatever it is, it's ticking me off... and you don't want to make me angry! LOL

I've also been going to bed early quite often with migraines. Trying to figure out why but I guess it helps me not go OVER on points? LOL

Today's Food Log for Monday, August 3, 2009

Breakfast: (4 pts)

1 pt. Arnolds Sandwich Thin (toasted
1 pt. Laughing Cow Cheese (lite)
2 pt. Banana Cream Pie Yoplait yogurt

Snack: (2 pt)

2 pt Fiber One Oats & Chocolate bar
0 pt Strawberry SF Drink (generic brand like Crystal Light)


Lunch: (4 pts)

Sauerkraut Hot Dog with small side salad

2 pt Oscar Mayer Light Hot Dog
1 pt. Light hot dog bun
0 pt. sauerkraut
0 pt. Salad Mix (lettuce mix)
0 pt. FF dressing
1 pt. FF Shredded Cheddar


Dinner: (7 Pts)

Grilled Chicken 'n Cheddar & Ranch Salad w/fries on top

3 pts Alexia Sea Salt French Fries
3 pts Grilled Chicken Breast w/cumin & paprika
1 pt. Fat free shredded cheddar cheese
0 pt. Salad w/FF Ranch dressing (make my own "ranch" w/fat free sour cream & dry ranch mix)
0 pt. Strawberry, Orange, Banana Drink (sugar free)



Snack: (1 pt)

1 pt Double Chocolate Vita Muffin



Total used 18 of 29 allotted Pts

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

Exercise (did minimal "movement" without having my water walking available - VERY frustrating!)

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

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Who Else Helps me get healthy?
These are just a few......

1.

2.

3. BKJEN




4.

5.

6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser

Sunday, August 2, 2009

Today, being a "lazy Sunday" I really didn't do a "scheduled" meals kinda day. I got up and made breakfast for me and 1 of the kids. The others were either gone or sleeping still.

If I eat like this, I tend to do more small "snacks" throughout the day, not the worse thing in the world either as it stretches out my points and my intake throughout the day.

*Dinner will be my "bigger" meal & I'll pretty much forgo lunch, supplementing healthy snacks in between when I feel a little bit of hunger.

It's not my favorite way to eat but I also think it kind of helps to switch it up a bit once in a while & eat several smaller "meals" throughout the day too. I do what my body is asking for, as long as it seems "healthy" & today my body's just asking for a chill day.

My late evening, after ending the blog for the day ended with a little "binge" eating. I did post it later under my snacks but it wasn't a feeling I liked. I felt slightly out of control & I truly was hungry for a while, until then I was just feeling out of control. Not sure if it's the change in my exercise (not truly being able to exercise for 5 days now) or what, but it's not something I'm liking.

Tomorrow I will definitely eat my 3 full meals and 2 snacks, hoping that' what triggered the slight "binge" issue. At least the binging wasn't all on "bad" food.

Today's Food Log for Sunday, August 2, 2009

Breakfast: (5 pts)

3 pt. Cajun Egg Sammy (see my blog http://bevp63.blogspot.com/ for recipe!)
2 pt. banana

Snack: (3 pt)
2 pt Skinny Cow Ice Cream Sandwich
1 pt Vita Muffin

Snack: (3 pt)
1 pt Vita Muffin
2 pt Yoplait Yogurt (Boston Cream Pie)

Lunch: (0 pts)
*see above notation



Dinner: (9 Pts)

Grilled Chicken breast, Roasted Garlic & Olive Oil Couscous & Salad

6 pts 1/2 Cup Near East Couscous
3 pts Grilled Chicken Breast w/cumin & paprika
0 pts. Salad w/FF dressing
0 pt Strawberry, Orange, Banana Drink (sugar free)



Snack: (9 pt)

2 pt Skinny Cow Ice Cream Sandwich
1 pt Jello Pudding Cup
4 pt Graham Crackers (4)
2 pt Skinny Cow Ice Cream Sandwich



Total used 29 of 29 allotted Pts

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

X Exercise (last day of not going to the gym - pain has subsided enough to go on Monday)

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

Like this article? Twit it to your followers!

Who Else Helps me get healthy?
These are just a few......

1.

2.

3. BKJEN


4. FabFatties


5.

6.

7.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser

Saturday, August 1, 2009

Don't forget to click on the NAKED link to see their flavors & info

Today's Food Log for Saturday, August 1, 2009

Breakfast: (6 pts)

6 pt Naked Juice (Oh sweet Naked how I love thee) Feeling "Mighty Mango" today!


Lunch: (6 pts)

1/2 Grilled chicken on a wheat tortilla w/buffalo wing sauce, lettuce & banana peppers

3 pt. Grilled chicken (1.5 oz.= 1.5 pts) on whole wheat tortilla (1.5 pts)(from a local convenience store)
0 pt Plain Iced Tea
3 pt McDonald's Ice Cream


Dinner: (9.5 Pts)

1/4 lb Burger w/grilled onions & 1/2 Baked potato w/sour cream and an ice cream sandwich

5 pts 95% FF Grilled hamburger
1 pts Arnolds Sandwich Thin
1.5 pts. 1/2 baked potato
0 pt Iced Tea (sugar free)
2 pt Skinny Cow Ice Cream Sandwich


Snack: (3 pt)

2 pt Skinny Cow Ice Cream Sandwich
1 pt Vita Muffin
3 pt Cajun Egg Sammy (see my blog http://bevp63.blogspot.com/ for recipe!)



Total used 27.5 of 29 allotted Pts

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 of 2 "healthy"Oils (I take Flaxseed Oil supplements now for this)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy

Exercise (walked garage sales for a bit, not a ton of walking but @least some)

WE CAN DO THIS, TOGETHER..

see my "other" weight loss blog where we share recipes, new items to try and more inspirations!

ONE DAY AT A TIME!

Like this article? Twit it to your followers!

Who Else Helps me get healthy?
These are just a few......

1.

2.

3. BKJEN


4. FabFatties


5.

6.

7.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser