Sunday, May 31, 2009

After a bad Saturday, I decided it's back on track IMMEDIATELY for me!

Today's Log for Sunday, May 31st:

Breakfast: (7 pts)
2pt Special K Bar
5pt Naked Juice

This is truly my fave "breakfast"... a Naked Juice & 2 Pt. Bar

Lunch: (7 pts)

1 pt English Muffin (lite)
1 pt Olive Oil
1 pt Presidents Brand FF Feta Cheese
0 pt Salsa
(toasted all above in my toaster oven)
0 pt Unsweetened Iced Tea
2 pt Fit & Active Fiber One Oats & Chocolate bar
2 pt Klondike Slim-a-Bear Ice Cream Bar


Dinner: (9 Pts)

9 pt Pierogies (@ 1 pt each - 9 total, yes I was eatin' big! These are one of my fave comfort foods, cooked with little to no margarine but TONS of onions!)

Snacks: (8)

2 pt Fit & Active Banana Split Ice Cream Sandwich (from Aldi's)
3pt 3 leftover pierogies (told u I am addicted & they are my comfort food)
3 pt ww mixed berry smoothie w/frozen banana

Total 31 of 32 allotted Pts

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

1 of 2 "healthy"Oils
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy
Exercise (for me this is active movement above & beyond "normal" as I am physically limited right now from cancer) Today it consisted of jumping up and down yelling at the TV as my Penguins played, or didn't really play so well? LOL

Check out my other blog for recipes, ideas and fun stuff:

Using My Juicer


Who Else Helps me get healthy?

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Saturday, May 30, 2009

Today's Log for Saturday, May 29th:
(Bad Choice Day... dined out too often, too much & chose bad items!)

Breakfast: (7 pts)
2pt Granola Bar
5pt Naked Juice (Green Machine)

Lunch: (12.5 pts)

9.5 pt Chic-Fil-A Sandwich
3 pt. Mc D's ice cream
0 pt Unsweetened Iced Tea

Dinner: (21 Pts)
(bad choices, way too high in points and just junk food!) But I'm being HONEST!!!!

11 pt Arby's Roast Chicken Fajita on Flatbread * (I had to use the standard Roast Chicken Sandwich info to guess the points. It should be very close)
10 pt Arby's Mozzarella Sticks
0 pt SF Iced Tea

Snacks: (4)

2 pt Snack Bar (Fiber One)
2 pt Fit & Active brand ice cream sandwich



Total 44 Pts (9 pts needed to use off the "weekly points" given)

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies (did not achieve)

2 "healthy"Oils (did not achieve)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy
Exercise (for me this is active movement above & beyond "normal" as I am physically limited right now from cancer) - Did not achieve

Check out my other blog for recipes, ideas and fun stuff:

Using My Juicer


Who Else Helps me get healthy?

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2.
3.

Friday, May 29, 2009

Today's Log for Friday, May 29th:

Breakfast: (7 pts)
2pt Granola Bar
5pt Naked Juice

Lunch: (9 pts)

7 pt Grilled Chicken Breast Bacon/Ranch Salad w/FF Italian dressing (McD's)
2 pt French Fries (less than 1/2 bag - 1/2 bag small fries = 2.5 pts)
0 pt Unsweetened Iced Tea

Dinner: (9 Pts)

2 pt American Cheese* (I had run out of the light cheese I normally buy)
2 pt WW Bagel
3 pt grilled chicken
0 pt Side Salad w/FF dressing
2 pt Klondike "Slim A Bear" Bar
0 pt Crystal Light drink

Snacks: (8)

2 pt Snack Bar (Fiber One)
2 pt Fit & Active brand ice cream sandwich
2 pt WW Smoothie
2 pt Med. Banana


Total 33 Pts (2 below amount allotted)

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 "healthy"Oils (did not achieve)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy
Exercise (for me this is active movement above & beyond "normal" as I am physically limited right now from cancer) - Walked a short distance with my puppy today!

Check out my other blog for recipes, ideas and fun stuff:

Using My Juicer


Who Else Helps me get healthy?

1.
2.

Thursday, May 28, 2009 Log

Today's Log for Thursday, May 28th:

Breakfast: (2 pts)
2pt Special K Bar*

*Note: I had to take a friend to the hospital for some major testing & didn't have time to eat. I do NOT recommend doing this "no breakfast thing"! I was soooooo starving by the time we were done (after 2pm) I could have eaten the doctor who was giving release instructions! He was kinda resembling a side of beef! LOL

Lunch: (9 pts)

6 pt Moe's Salad (lettuce, grilled onions, peppers, 2 oz. grilled chicken, 1/2 oz. shredded cheddar, pico de gallo, tomatoes, hot sauce)
3 pt Tortilla Chips
0 pt Unsweetened Iced Tea

Dinner: (7 Pts)

2 pt Pringles Light Fat Free Chips (15 chips)
2 pt WW Bagel
1 pt Laughing Cow Cheese
2 pt Klondike "Slim A Bear" Bar
0 pt Crystal Light drink

Snacks: (7)

2 pt WW Bagel
1 pt Laughing Cow Cheese
2 pt Klondike "Slim A Bear" Bar
2 pt WW Smoothie (Chocolate w/reduced fat peanut butter)


Total 25 Pts (10 below amount given - normally I don't do this & it's not recommended by WW to NOT get in all your points but today I'm just so lethargic I could collap

LIST
For Daily Items Desired/Needed

5 or more fruits & veggies

2 "healthy"Oils (did not achieve)
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Dairy
Exercise (for me this is active movement above & beyond "normal" as I am physically limited right now from cancer)

Check out my other blog for recipes, ideas and fun stuff:

Using My Juicer


Who Else Helps me get healthy?

1.
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May 27, 2009 Food Log

This is my way of keeping track. You can gander at it for ideas or ignore it, either way it's a way for ME to keep accountable. Hopefully I'll remember to do this daily! I'm currently attempting to do the Weight Watcher program but have decided that financially I can't afford to continue paying the cost (it is WELL worth it but I simply cannot afford it right now). So for this reason I'm taking what I've learned from them and added some of my own thinking, own ideas and ideas I've gathered around the net!

Today's Log for Wednesday, May 27th:

Breakfast: (5 pts)
2pt Homemade Melon, Kiwi, Pineapple Juice from my juicer
2 pt Toasted Wegman's Honey Apple Oat Bread
1 pt Omega 3 Light I can't Believe It's Not Butter

Lunch: (9 pts)

6 pt Wendy's Baked Potato w/LF Sour cream & Chives
3 pt Grilled Chicken breast (naked)
0 pt Lettuce
0 pt Unsweetened Iced Tea

Dinner: (10 Pts)

8 pt Apple Honey Oat Turkey & Feta Panini

4pt 2 slices apple honey oat bread (Wegmans, regular bread)
2 pt 2tsp olive oil
1 pt 2 oz. 98% FF Turkey
1 pt 1 oz. FF Feta (President's Brand)
0 pt Lettuce

2 pt Pringles Light Fat Free Chips (15 chips)

0 pt Crystal Light drink (2)

Snacks: (12)

(ok, not so healthy but I've been having such a craving for freaking Twizzlers!)

12 pt Twizzlers


Total 35 Pts

LIST For Daily Items Desired/Needed

5 or more fruits & veggies
2 "healthy"Oils
Multi-Vitamin
8+ Water/Water Equiv.
Whole Grains/High Fiber
Exercise (for me this is active movement above & beyond "normal" as I am physically limited right now from cancer)

Check out my other blog for recipes, ideas and fun stuff:

Using My Juicer


Who Else Helps me get healthy?

1.
2.
3.